- Private, undisturbed, warm room. If possible, quiet and softly lit.
- Comfortable clothes and a chair or bed to sit or lie down on.
- Blanket or throw if the room is not warm enough.
- PC with webcam, tablet, or smartphone with earphone and microphone.
- Skype or Messenger software or app installed on your device and your account.
- Glass of water (optional).
If you use your tablet or smartphone, please use a stand. I will need to see your face and body while you are under hypnosis. You will be too relaxed to hold it up.